Spring Tune Up & Chakra Alignment

What to expect and how to prepare

In this series of seven 1 hour classes we attune body, heart and mind with the powerful awakening of spring. Taking our inspiration from nature all around we clear out the cobwebs and invite the increasing sunlight to illuminate us from inside. Each class offers practices to balance the 7 significant energy centers and strengthen the related parts of the body. It’s a “spring cleaning”, designed to make conscious space for new creative seeds, new vision and fresh perspectives. Participation in this class includes optional access to a 21 day morning meditation challenge. * Breathwork to nourish the 7 chakras and invite inner and outer balance. * Flow yoga * Somatic movement * Journaling invitations (optional between classes) All levels of yoga experience are welcome. Dedicated series - all classes will be recorded and the recordings will be available until 1 month after the last class.